Saturday, September 28, 2013

#13: Vegan Wednesday #58

Hey everyone! Unfortunately I am still ill and that's why I will not make it to write 20 posts in this Vegan Month Of Food. Anyway, here is my Vegan Wednesday of the week :-)
Enjoy your weekend ♥

Vegan Wednesday #58 - 25.9.2013
Breakfast: banana oatmeal with more banana, nectarine, fig, peanut butter, cacao nibs, chocolate spelt granola and homemade sugarfree jam.

Thursday, September 26, 2013

#12: Not-So-Green Green Chocolate Smoothie

[zum Beitrag auf Deutsch geht's hier!]
I often see raw kale as a smoothie ingredient but I was never really sure about how my digestion would react to it. When I was on vacation a few weeks ago I finally tried it... and was amazed by it! I loved this smoothie and so I have to share the recipe with you ;-)

You need:
- one handful romaine lettuce
- 2-3 small leafs of kale (or 1-2 big ones)
- 2 small carrots

Friday, September 20, 2013

#11: Vegan Wednesday #57

Sorry for the long break here at my Vegan MoFo but I have a cold and didn't really feel that good to post or just do ANYTHING than sleeping and trying to get well again ;-)

Vegan Wednesday #57 - 18.9.2013

Breakfast: Oatmeal with banana, peach, fig and chocolate granola.

For lunch I had a colourful and warm vegetable soup.

Snack: One liter of a smoothie made of romaine lettuce, arugula, spinach, wheatgrass powder, pears and raspberries.
And for dinner I had soup again. This time with zucchini, broccoli, peas and millet.

Sunday, September 15, 2013

#10: Apple Carrot Mash kisses Almond Date Cream

[zum Beitrag auf Deutsch geht's hier!]

Hello everyone!
Today I have a nice dessert or breakfast recipe for you. The mix is a bit special because it actually shuld become a savory dish.. but then it turned out sweet ;-D

You need:
apple carrot mash
- 1 apple
- 1 big carrot
(with or without peel as desired, i didn't peeled them)
- 1 tsp cinnamon
- 1-2 tsp coconut sugar / other sweetener of choice
- pinch of salt

- 1/2 cup almond milk
- 5 dates (deglet nour), soaked in warm water for 30min

- 4 tbsp oats mixed with 4 tbsp shredded coconut

How to do:
Slice apple and carrot into cubes and steam until smooth. Let them cool down a bit and then puree with cinnamon, sugar and salt until it has a soft texture.
Mix almond milk and dates (without soaking water) until smooth and layer with apple carrot mash and oat coconut mix.

Wednesday, September 11, 2013

#9: Vegan Wednesday #56

[zum Beitrag auf Deutsch geht's hier!

It's Wednesday again, what means it is time for showing what I ate today ;-) Unfortunately I forgot to take my camera with me (I wasn't at home today) and so I only could take pictures with a smartphone camera.
Well, here in Germany it's already time to sleep and I have to get up early tomorrow, so I wish everyone a good night or an amazing day!

Vegan Wednesday #56 - 11.9.2013

For breakfast I had apple cinnamon oatmeal mixed with soy yogurt and topped with frozen raspberries.