#8: Matcha meets Banana {Smoothie}

[zum Beitrag auf Deutsch geht's hier!] 

Hey everyone! It's quite late again here in Germany and this is my 8th Vegan MoFo post, yay :-D This time I have a nice, sweet and green smoothie recipe with matcha for you. I hope you enjoy it!

You need:
- 1 tsp matcha
- 1 medium banana
- 1 cup unsweetened almond milk
- 1-2 tsp coconut sugar / agave syrup

How to do:
Blend everything until smooth and taste.
For a more refreshing version, slice the banana and put in the freezer for one hour before blending with the other ingredients :-)

#7: fruity yogurt breakfast with cornflake crunch

[zum Beitrag auf Deutsch geht's hier!] 

Sorry for posting that late again, I had my first day at work today and just relaxed in front of the tv the last hours :-D
Here's another yummy and simple recipe, this time for breakfast! If you eat it right after preparing, it will be crunchy but if you want to prepare it and take it with you in a jar - no problem, it won't have a crunch but will be tasty anyway for sure!

You need:
- 1/2 cup unsweetened cornflakes
- 1/2 cup unsweetened soy yogurt (or flavor of choice)
- 1/2 tsp coconut sugar / agave syrup

#6: sweet arugula salad with grilled figs and zucchini

[zum Beitrag auf Deutsch geht's hier!]

At the moment you can buy figs everywhere here in Germany and I looove these small purple fruits so much. Often I don't make it to "process" them because I eat them right out of our fridge :-D
So yesterday I thought, I start experimenting with figs and my grill pan and so this sweet salad came up!


You need:
- two medium figs
- 1/2 medium zucchini
- a big handful arugula
- 4-5 cherry tomatoes

#5: homemade "Raw Bite Cacao" Bar // Recovered..

[zum Beitrag auf Deutsch geht's hier!]

Hello everyone! Sorry for posting that late but today was such a sunny day, I spent it after working out on my balcony and outside in the sun and totally forgot about the time :-)
I hope you also had an amazing day and a great start into the weekend!
Today's recipe is very simple and shows you how to make your own "Raw Bite Cacao" bar at home!
Raw Bites are fully raw bars which are only sweetened with natural ingredients (dates). They are more chewy than crunchy but sooo delicious.
So here's my try to "copy" them:

You need:
- 1/2 cup deglet nour dates (10 pieces)

#4: Favorite Post Workout Shake // Lunch at the La Mano Verde in Berlin // Haircut at Night

[zum Beitrag auf Deutsch geht's hier!]

This time I want to show you my all time favorite of protein shakes: Banana chocolate!
My favorite protein powder is the Sunwarrior, a raw rice protein which is great to digest. I also own soy isolate but when I use it too often it makes me bloat a lot, so I decided to use it only for baking until it's empty. Pea Protein is the third kind of protein powder I have at home at the moment (freaaaaak, i know, i tried out a lot!) and that is a great alternative to soy as well! Great to digest, to blend in smoothies AND by far not as pricey as the Sunwarrior!
Oh, and raw hemp protein is amazing as well, it has a nutty taste and is great in smoothies!

 

You need:
- 1 medium banana
- 1 scoop sunwarrior chocolate (or vanilla)
- 1 cup unsweetened almond milk oder water